Amount of nutrients in 100 g (grams) of Tortillas, ready-to-bake or -fry, flour, without added calcium.
| Nutrient | Amount and Unit | Percentage |
Water
|
26.8 g
|
26.8%
|
Energy (calorie)
|
325 kcal
|
|
Energy (joule)
|
1360 kJ
|
|
Protein
|
8.7 g
|
8.7%
|
Total lipid (fat)
|
7.1 g
|
7.1%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
55.6 g
|
55.6%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
3.3 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
124 mg
|
0.12%
|
Potassium, K
|
131 mg
|
0.13%
|
Sodium, Na
|
478 mg
|
0.48%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.267 mg
|
|
Manganese, Mn
|
0.462 mg
|
|
Selenium, Se
|
23.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.531 mg
|
|
Riboflavin
|
0.293 mg
|
|
Niacin
|
3.572 mg
|
|
Pantothenic acid
|
0.582 mg
|
|
Vitamin B-6
|
0.05 mg
|
|
Folate, total
|
123 µg
|
|
Folic acid
|
111 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
201 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.745 g
|
1.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.937 g
|
0.94%
|
18:0 octadecanoic, stearic fatty acid
|
0.776 g
|
0.78%
|
Fatty acids, total monounsaturated
|
3.768 g
|
3.77%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
3.76 g
|
3.76%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.063 g
|
1.06%
|
|
18:2 undifferentiated
|
1.009 g
|
1.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.054 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.106 g
|
0.11%
|
Threonine
|
0.245 g
|
0.24%
|
Isoleucine
|
0.307 g
|
0.31%
|
Leucine
|
0.6 g
|
0.6%
|
Lysine
|
0.213 g
|
0.21%
|
Methionine
|
0.155 g
|
0.16%
|
Cystine
|
0.181 g
|
0.18%
|
Phenylalanine
|
0.435 g
|
0.44%
|
Tyrosine
|
0.266 g
|
0.27%
|
Valine
|
0.356 g
|
0.36%
|
Arginine
|
0.356 g
|
0.36%
|
Histidine
|
0.195 g
|
0.20%
|
Alanine
|
0.289 g
|
0.29%
|
Aspartic acid
|
0.386 g
|
0.39%
|
Glutamic acid
|
2.85 g
|
2.85%
|
Glycine
|
0.316 g
|
0.32%
|
Proline
|
0.979 g
|
0.98%
|
Serine
|
0.432 g
|
0.43%
|
Alcohol, ethyl
|
0 g
|
|